Welcome to The Evexia Effect, a wellness podcast inspired by the Greek Island of Kos, the home of Hippocrates. Explore holistic health, mindfulness, and balanced living with insights rooted in ancient traditions and the island’s serene beauty. Join us for tips, inspiration, and a journey to nurture your mind, body, and spirit.
Recycling for a Better Future with George & Marina from Recycledin Kos
In this episode of The Evexia Effect, we sit down with George and Marina from Recycledin, a local company in Kos making a big impact through sustainable recycling initiatives. We discuss the importance of recycling, the incredible work their company is doing, and the challenges faced both on the island of Kos and around the world. Join us for an eye-opening conversation about how small changes can lead to a greener, more sustainable future!
Breathwork & the Magic of Kos with Isabel from Floating Within
In this episode of The Evexia Effect, Gilly, the founder of Evexia (Kos), sits down with Isabel from Floating Within—an incredible breathwork facilitator with a deep, soulful connection to Kos Island. Together, they explore the transformative power of breathwork, the unique energy of Kos, and how mindful breathing can enhance well-being. Isabel shares her journey into breathwork, her experiences on the island, and practical tips for incorporating conscious breathing into daily life. Tune in for an inspiring conversation that blends ancient wisdom with modern wellness practices!
Exploring Wellness, Alternative Tourism & Why Kos is Your Perfect Escape with Helios Tours
Explore the world of alternative and wellness tourism with Evexia Journeys as we sit down with Michalis from Helios Tours. Discover how Kos seamlessly combines history, nature, and relaxation, creating the ideal retreat for travelers seeking rejuvenation. From ancient healing traditions to hidden gems, Michalis shares his insights on what makes Kos a premier wellness destination.
Arni’s Journey Bringing Tai Chi to Kos
In this episode of The Evexia Effect, we sit down with Arni, a Dutch Tai Chi instructor living on Kos Island. She shares her journey of learning Tai Chi, what inspired her to teach, and the challenges of introducing it to the local Greek community. We discuss who she teaches, why Tai Chi can be so transformative, and how she’s now expanding her practice through retreats. Tune in to hear her story and learn more about her work at www.healthmovement.gr.
Wildlife Wonders of Kos: An Insider’s Guide with Expert George
In this episode, we dive into the fascinating world of Kos Island’s wildlife with expert George. With his incredible knowledge, George shares insights into the diverse species that call the island home, from beautiful birds to elusive reptiles. He also provides valuable advice on how to safely handle encounters with snakes on Kos.
Want to learn more and connect with fellow wildlife enthusiasts? Check out these great Facebook groups: 🦜 Birds of Kos 🌿 Wildlife Kos 🚶♂️ Kos Wildlife Walks
Tune in for an exciting exploration of the island’s natural wonders!
Seaweed Solutions: Apostolia from ASSEA on Biosoils, Kos Island & a Greener Future
In this episode, we speak with Apostolia from ASSEA, a company leading the charge in sustainable innovation by recycling seaweed into nutrient-rich biosoils. But this conversation goes beyond green tech — we’re talking about Kos Island, a place full of potential yet still falling short when it comes to sustainable practices.
While the island faces ongoing environmental challenges and a lack of systemic action, companies like ASSEA are paving a new path — proving that sustainability isn’t just an idea, it’s a movement. We explore the role of innovation, the urgency for change, and what the future of Kos could look like if more followed ASSEA’s lead.
Fit Life on Kos: Gilly Chats with Marousa About Myths, Movement & Motivation
In this episode of The Evexia Effect, Gilly chats with Marousa, a passionate fitness instructor based on the stunning island of Kos. Together, they dive into her journey in fitness, bust common workout myths, and explore the differences in training kids, adults, and women.
They also chat about the wide range of ways to stay active on Kos—both in and out of the gym—from group classes and personal training to outdoor adventures like climbing, paddling, hiking, and more.
Whether you're a local or just visiting, you'll find inspiration, tips, and a whole lot of motivation to move your body and feel your best.
The Power of Touch: Gilly Chats with Grace from Naos on Holistic Healing & Skin Wellness
In this episode of The Evexia Effect, Gilly sits down with Grace, the heart behind Naos—a beautiful wellness studio specialising in massage and facials. Together, they explore the deeper benefits of holistic treatments, from releasing stress and tension to supporting emotional balance and overall wellbeing.
Grace shares her insights on the power of intentional touch, the skin-body connection, and why self-care rituals like massage and facials aren’t just luxuries—they’re essential for modern wellness.
Whether you're new to holistic treatments or a regular on the massage table, this episode will inspire you to slow down, tune in, and nurture yourself—mind, body, and soul.
